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KlausR
Journal
12 May 24
KlausR's Journal, 12 May 24
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Weigh In record (no journal entry) for 12 May 2024
74.8 kg
Lost so far:
7.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2024:
538 kcal
Fat: 11.91g | Prot: 26.00g | Carbs: 81.21g.
Breakfast:
Gut Ponholz Paprikalyoner, Kaffee mit Milch, Semmel.
Lunch:
Lidl Hänchenbrust, Uncle Ben's Express Basmati & Jasmin Reis, Asia Spezialitäten Wok China Gemüse.
Dinner:
Apfel.
more...
3081 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Showering - 10 minutes, Sleeping - 14 hours and 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes.
more...
steady weight
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KlausR's Weight History
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