Weigh In record (no journal entry) for 12 May 2024
|
63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 80.19g | Prot: 72.21g | Carbs: 70.36g.
Breakfast: Sızma Zeytinyağı, Domatesler, Siyah Zeytin, Tam Buğday Ekmeği, Yumurta Beyazı, Çökelek. Dinner: Ev Yapımı Yoğurt, Pirinç Lapası, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
|
|
2441 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Running - 10/kph - 30 minutes, Apple Health - 23 hours and 22 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|