Weigh In record (no journal entry) for 30 June 2015
|
85.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 55.62g | Prot: 71.12g | Carbs: 271.92g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Optiwell Himbeerjoghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Soße Zum Braten, Bofrost Kohlrouladen. Dinner: Stauffenberg Roggenbrot, Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Rispentomaten, Milkana Schmelzkäse Sahne, Stauffenberg Roggenbrot. Snacks/Other: Werther's Original Feine Herbe, Krüger Schoko Cappuccino, Viva Vital Wellness Traube-Mango-Papaya, K-Classic Eierplätzchen, Milchkaffee, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
|
|
3239 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|