Weigh In record (no journal entry) for 11 May 2024
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89.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 51.42g | Prot: 324.24g | Carbs: 180.08g.
Pre-Breakfast: Herbalife High Protein Iced Coffee, Gentilini Miele, Milbona Yogurt Greco senza Grassi. Breakfast: Herbalife Infuso a Base di Erbe, Herbalife Formula 1 Vaniglia Crème, Herbalife Aloemax, Herbalife Protein Drink Mix. Elevenses: Milbona Yogurt Greco senza Grassi, S-Budget Eier. Lunch: Herbalife Protein Drink Mix, Delberg Magerquark, Despar Pane Bauletto Integrale Biologico, Olio Extra Vergine di Oliva. Tea: Delberg Magerquark, Mela. Dinner: Despar Pane Bauletto Integrale Biologico, Bonduelle Spinaci Tritati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cetriolo (con Buccia), Despar Funghi Coltivati, Lidl Fettine Sceltissime di Bovino Adulto Scottona. Supper: Milbona Yogurt Greco senza Grassi, Gentilini Miele, Alesto Mandorle, Herbalife Protein Drink Mix, Delberg Magerquark. Snacks/Other: Delberg Magerquark, Herbalife Niteworks, Herbalife Immune Booster, Herbalife Multivitamin Complex, Herbalife Skin Booster, Herbalife Herbalifeline Max, Herbalife Mineral Complex Plus. more...
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Losing 2.1 kg a Week
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fischele89's Weight History
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