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Progressively heading in the right direction. So I'm VERY happy with this. Also my muscle (40.2) and water (32.6) went up and my verisicle is at 16. Happy days 😊
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 90.41g | Prot: 66.53g | Carbs: 86.67g.
Breakfast: Bakers Good Morning Bran Rusks, Cappuccino. Lunch: Cappuccino, Woolworths Hass Avocado, Tomatoes, Egg (Whole), Enterprise Back Bacon, Cheddar Cheese, Mayonnaise, Lentil bread. Dinner: Country Fresh Rum N Raisin Ice Cream, Apple Lentil Cake Bread, Cappuccino. Snacks/Other: Kefir. more...
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2416 kcal
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Exercise:
Housework - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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