Weigh In record (no journal entry) for 12 May 2024
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52.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 102.45g | Prot: 49.98g | Carbs: 241.90g.
Breakfast: Milka Alpenmilch Schokolade, Butter, Bäckerkrönung Weizenbrötchen, Cappuccino, Marmelade. Lunch: Erdbeeren, Monarc Marmor Feiner Rührkuchen, Pommes Frites, Paniertes Schnitzel. Dinner: Bauernbrot, Äpfel, Milfina Butter , Käse. more...
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1673 kcal
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Exercise:
gehen - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Housework - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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