Weigh In record (no journal entry) for 12 May 2024
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77.1 kg
Lost so far: 5.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 174.19g | Prot: 171.97g | Carbs: 149.42g.
Breakfast: Albume d'uovo, Latte (Latte Intero), Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale. Lunch: Biscotti Frollini, Aperol Spritz, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Santa Lucia Mascarpone. Dinner: Farina Integrale, Yogurt Greco Total 0%, Albume d'uovo, Latte (Latte Intero), Fragole, San Carlo 1936 Antica Ricetta, Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0% . Snacks/Other: Pasticcini. more...
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Gaining 3.5 kg a Week
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sad_sadler's Weight History
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