Weigh In record (no journal entry) for 30 June 2015
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69.3 kg
Lost so far: 9.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 58.99g | Prot: 87.65g | Carbs: 200.67g.
Breakfast: Farmer's Snack Fruit Snack Cranberry, Ener Bio Reisdrink Natur, Leichter Genuss Körniger Frischkäse, REWE Mandeln Gehobelt, Alnatura Sonnenblumenkerne, Aldi Haferflocken, Chia-Samen, Pfirsiche, Aprikosen. Lunch: Casa Morando Olivenöl Nativ Extra, Alnatura Beluga Linsen (Bio), Lauchzwiebeln, Gelbe Paprika, Rote Paprika. Dinner: Alnatura Kokosöl Nativ, BioBio Tofu Natur, Gekochter Lauch, Zwiebeln, Paprika, Rote Tomaten, Zucchini, Karotten. Snacks/Other: Süßkirschen, Rinatura Bio Vollkornkekse, Breitunger Handkäse mit Edelschimmel, Schäfer's Vollkornbrötchen, Sugarland Gummibärchen. more...
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3015 kcal
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Exercise:
Shopping - 15 minutes, Driving - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Working - 5 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.1 kg a Week
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katewinlos's Weight History
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