Weigh In record (no journal entry) for 12 May 2024
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 68.29g | Prot: 111.54g | Carbs: 224.59g.
Breakfast: Cheddar Cheese, Salatalık (Soyulmuş), Tulum Peyniri, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Süt. Lunch: Muz, Patlıcan Kebabı, Yoğurt Çorbası, Kuru Fasulye. Dinner: Turşu, Pişmiş veya Izgara Balık, Mevsim Salata, Ezogelin Çorbası. Snacks/Other: Tam Yağlı Süt, Hurma. more...
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Losing 0.7 kg a Week
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