Weigh In record (no journal entry) for 30 June 2015
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 41.30g | Prot: 78.71g | Carbs: 123.21g.
Breakfast: Vitalinea Yogur Tarta de Queso con Frutos Rojos, Melón, Eroski Sannia Queso Fresco Batido 0%, manzana golden, cafe. Lunch: Eroski Basic Yogur Natural Desnatado, Eroski Sannia Queso Fresco Batido 0%, Tortilla de Huevos o Huevos Revueltos con Verduras, queso burgos sannia, aderezo, aderezo, ensalada. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Melón, aderezo ensalada, ensalada. Snacks/Other: Melón, Café. more...
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1717 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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