Weigh In record (no journal entry) for 12 May 2024
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77.4 kg
Lost so far: 4.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 62.43g | Prot: 85.75g | Carbs: 52.11g.
Breakfast: Cheer Tasty Cheese, Mushrooms , Westacre Mozzarella Shredded Cheese, Mission Low Carb Wraps. Dinner: Tomatoes, Lemon Juice, Olive Oil, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Cucumber (with Peel), Woolworths Salad Fresh Mixed Salad. Snacks/Other: Cheer Tasty Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apple, Tea Presweetened with Sugar, Tea with Milk and Sugar, Brazil Nuts. more...
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Losing 0.7 kg a Week
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