Weigh In record (no journal entry) for 30 June 2015
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100.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 73.01g | Prot: 80.88g | Carbs: 204.86g.
Breakfast: Bears & Friends Englischer Weingummi, Zimbo Schinken Zwiebelmettwurst, DM Iso-Sports Drink, Bodylab24 Whey Protein Vanille, Milbona Quark Magerstufe, Tamara Erdbeer Konfitüre Extra, REWE American Sandwich. Lunch: Milka Ganze Haselnüsse, Kaffee mit Milch. Dinner: Ritter Sport Mini Karamell, Penny Markt Gemischter Salat mit Hähnchenbrust. more...
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4179 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 17.5 kg a Week
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windfreak's Weight History
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