Weigh In record (no journal entry) for 12 May 2024
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56.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 27.03g | Prot: 54.63g | Carbs: 87.33g.
Breakfast: Kraft Keju Slice, Sari Roti Roti Gandum. Lunch: Ikan Cakalang, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Rebus, Bakso Daging Sapi. Snacks/Other: Indoprima Dimsum, Pepaya. more...
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Losing 1.4 kg a Week
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msalova18's Weight History
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