Weigh In record (no journal entry) for 10 May 2024
|
95.7 kg
Lost so far: 79.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2335 kcal
|
Fat: 84.41g | Prot: 154.81g | Carbs: 284.20g.
Breakfast: Verde Campo Natural Whey Torta de Limão , Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Banana-da-Terra Madura Fervida. Lunch: Vivenda do Camarão Tilápia Grelhada, Abóbora Cabotia, Tomates, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
|
Losing 6.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|