Weigh In record (no journal entry) for 30 June 2015
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90 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: 100%.
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1549 kcal
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Fat: 77.07g | Prot: 144.73g | Carbs: 307.07g.
Breakfast: Papaya, Golden Hills Leche Parcialmente Descremada, Jamón Picado, Lechuga, Bimbo Pan Integral (28.1g), Azúcar, Nestlé Leche Evaporada, Café. Lunch: Tortilla de Harina, Verdura Cruda, Filete de Res. Dinner: Yoplait Yogurt Estilo Griego, Papaya. Snacks/Other: Doritos Doritos, Refrescos de Cola (con Cafeína), General Mills Fiber One Brownies. more...
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2878 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.1 kg a Week
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Freisej 's Weight History
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