Lauralee05's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

70.4 kg Lost so far: 2.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1637 kcal

Fat: 58.99g | Prot: 58.15g | Carbs: 220.48g. Breakfast: Banana. Lunch: Brown Rice, Boston Market Fresh Steamed Vegetables. Dinner: Denny's Sliced Tomatoes (3 Slices), Chop't Avocado, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Navitas Naturals Goji Berries, Cliff Bar Oatmeal Raisan Walnut, Gold Emblem Peanut Butter Filled Pretzel Nuggets. more...

1908 kcal

Exercise: Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lauralee05's Journal, 30 Jun 15

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Lauralee05's Weight History