Weigh In record (no journal entry) for 10 May 2024
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.78g | Prot: 42.98g | Carbs: 146.11g.
Breakfast: Friendly Farms Whipped Dairy Topping, Coffee, Girl Scout Cookies Thin Mints. Lunch: Girl Scout Cookies Thin Mints, Celery, Kraft Miracle Whip Dressing, Sweet Onions, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Happy Farms Pepper Jack Cheese. Dinner: Shiitake Mushrooms (Stir-Fried) , Swanson 100% Natural Chicken Broth, McCormick Brown Gravy Mix, Aldi Ground Beef 93/7, Bob Evans Original Mashed Potatoes. Snacks/Other: Honey , Stash Lemon Ginger Caffeine Free Herbal Tea, Werther's Original Hard Candies. more...
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Losing 1.4 kg a Week
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