Weigh In record (no journal entry) for 11 May 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 71.89g | Prot: 59.54g | Carbs: 233.17g.
Breakfast: Latte Parzialmente Scremato, Gargani Ciambellone al Limone. Lunch: Ciliegie, Clementine, Nonno Nanni Squaquerello, Peperoni Rossi Dolci, Prosciutto Crudo, Pane Bianco, Coop Olio Extravergine di Oliva, Pasta Integrale Secca. Dinner: Latte Parzialmente Scremato, GARGANI Ciambellone al Limone. Snacks/Other: Anacardi, Conad Tortillas di Mais. more...
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2163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Standing - 40 minutes, Watching TV/Computer - 6 hours and 10 minutes, Cooking - 20 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 10 hours and 50 minutes, Resting - 24 minutes, Reading - 1 hour and 45 minutes, Driving - 55 minutes, Shopping - 55 minutes. more...
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Gaining 3.5 kg a Week
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