Weigh In record (no journal entry) for 11 May 2024
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85.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 69.06g | Prot: 52.77g | Carbs: 174.61g.
Breakfast: English Muffin, Kraft American Cheese Slice, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Hard-Boiled Egg, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Hashed Brown Potatoes (Home Prepated), Frankfurter or Hot Dog on Bun. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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Gaining 5.7 kg a Week
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Pearsall30-34's Weight History
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