Weigh In record (no journal entry) for 11 May 2024
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84.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 84.20g | Prot: 112.48g | Carbs: 136.38g.
Breakfast: Mis Yoğurt, Ayçiçek Yağı, Közlenmiş Patlıcan, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Havuç, Kabak, Soğanlar, Zeytinyağı, Yumurta, Kıyma. Dinner: Domatesler, Kıyma, Filiz Kalem Makarna. more...
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Losing 1.1 kg a Week
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phainomenai's Weight History
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