Weigh In record (no journal entry) for 20 August 2011
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82.6 kg
Lost so far: 10.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 88.78g | Prot: 60.82g | Carbs: 286.46g.
Breakfast: Cheddar Bay Biscuits, Raisin Bran Crunch, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Nachos with Beans and Cheese. Dinner: Steamed Rice, Mixed Vegetables, Orange Chicken. Snacks/Other: Hard Peanut Butter Granola Bars, Hard Candies, Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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