Weigh In record (no journal entry) for 30 June 2015
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 49.03g | Prot: 89.55g | Carbs: 236.21g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Pizza Marguerita, Continente Carne Alentejana (Hambúrger de Carne Bovina). Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Chocapic Chocapic, Tosta Mista, Amêndoas, Oreo Oreo. more...
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1968 kcal
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Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 7 hours, Running - 10/kph - 29 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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