Weigh In record (no journal entry) for 11 May 2024
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 25.62g | Prot: 25.64g | Carbs: 98.26g.
Breakfast: Filinchen Original, Kerrygold Extra Ungesalzen, Tillman's Frische Schinken-Zwiebelmettwurst, Kaffee, Bresso Feine Kräuter. Lunch: Maggi Gemüse Wraps. Dinner: American Sandwich Vollkorn, Lidl Eisberg-Salat-Mix. Snacks/Other: Gelatelli Sandwich Eis. more...
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1876 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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Losing 2.1 kg a Week
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