snorhn3091's Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

78 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

2648 kcal

Fat: 90.08g | Prot: 176.83g | Carbs: 281.52g. Breakfast: Namet Hindi Füme, Tam Buğday Ekmeği, Haşlanmış Yumurta, Ekici Tam Yağlı Beyaz Peynir . Lunch: Zeytinyağı, Reis Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Reis Basmati Pirinç. more...

2318 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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snorhn3091's Journal, 11 May 24

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