Weigh In record (no journal entry) for 30 June 2015
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59.5 kg
Lost so far: 3.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 53.32g | Prot: 128.17g | Carbs: 133.74g.
Breakfast: Naked Nutrition Pea Protein Powder, Eggland's Best Hard-Cooked Peeled Medium Eggs, Quest Apple Pie Protein Bar. Lunch: Source Naturals Extra Virgin Coconut Oil, Vitafusion Fiber Well Gummies, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Prairie Farms Dairy Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Domino Sugar Sugar, Kroger Enriched Long Grain Rice. more...
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2006 kcal
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Exercise:
Standing - 5 hours, Sitting - 9 hours, Sleeping - 5 hours, Resting - 5 hours. more...
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steady weight
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curlycherylann's Weight History
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