Weigh In record (no journal entry) for 11 May 2024
|
76.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 85.38g | Prot: 143.91g | Carbs: 139.09g.
Breakfast: Albume d'uovo, Latte (Latte Intero), Fage Yogurt Greco Total 0%, Garofalo Farina Integrale, Zuegg Marmellata di Fragole, Nutella Nutella. Lunch: Artica Tagliatelle al Ragù, Lindt Fondente con Nocciole Intere, Insalata Mista Verde, Aceto Balsamico, Esselunga Naturama Pollo Allo Spiedo . Dinner: Focaccia Genovese, Sapori Cantuccini, Pane Integrale, Mortadella, La Bottega del Gusto Salame Felino IGP, Gorgonzola, Vino Bianco da Tavola. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|