Weigh In record (no journal entry) for 11 May 2024
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82.1 kg
Lost so far: 8.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 112.16g | Prot: 104.50g | Carbs: 192.55g.
Breakfast: Tereyağı, Bal, Yumurtalı Ekmek, Siyah Zeytin, Şekersiz Çay, Domatesler. Dinner: Sütaş Ayran, Lavaş, Tavuk Ciğeri. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Gaining 0.2 kg a Week
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koskuraa's Weight History
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