Weigh In record (no journal entry) for 11 May 2024
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51 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 17.48g | Prot: 24.22g | Carbs: 37.08g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Meyveli ve Yemişli Çıtır Müsli Granola. Lunch: Kiraz Domates, Tat Sütlü Tane Mısır, Izgara Tavuk, Ballı Hardal Sosu, Havuç, Marul. Dinner: Vanilyalı Donmuş Yoğurtlar (Yumuşak Servis). more...
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Losing 1.9 kg a Week
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