Weigh In record (no journal entry) for 11 March 2024
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 42.08g | Prot: 117.94g | Carbs: 172.11g.
Breakfast: Cukry Nyskie Ciastka Fit & Free, Milzu Płatki Cynamonowe, Bakoma Skyr Ananas-Kokos, Nasiona Siemienia Lnianego, Biedronka Mleko 0,5%. Lunch: Kotleciki z Kurczaka (Nuggets), Biedronka Mleko 0,5%, Mięso z Piersi Kurczak, Chleb Żytni, McDonald's Frytki (Małe). Dinner: Borówka Amerykańska, Łapsy Ryż Preparowany, All Nutrition Nutlove Protein Shake Coco Crunch, Biedronka Serek Wiejski Delikate Lekki. Snacks/Other: Valio Pudding Vanilla Meringue, Drożdżówka z Serem. more...
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Gaining 0.4 kg a Week
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