Weigh In record (no journal entry) for 11 May 2024
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.47g | Prot: 63.21g | Carbs: 98.90g.
Breakfast: Proviact Joghurt, Chia-Samen, Alnatura Hanfsamen Geschält, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Brunch Natur, Milram Müritzer Original, Finn Crisp Original Roggenvollkornknäcke. Lunch: Schlagsahne, Erdbeeren. Dinner: Ungesüßte, Gefrorene Himbeeren, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Philadelphia Feta und Gurke, Edeka Gurkensalat Saure Sahne , Finn Crisp Original Roggenvollkornknäcke, Nixe Thunfischsalat Mexikanischer Art. more...
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Losing 1.8 kg a Week
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