teenaluy's Journal, 11 Jun 09

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Weigh In record (no journal entry) for 11 June 2009

57.2 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2009:

1263 kcal

Fat: 39.33g | Prot: 39.04g | Carbs: 197.34g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Tiramisu Creamer, Coffee. Lunch: Gala Apple (Medium). Snacks/Other: Pepsi (12 oz), Barbecue Flavor Cornnuts. more...

1412 kcal

Exercise: Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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teenaluy's Journal, 11 Jun 09

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teenaluy's Weight History