Weigh In record (no journal entry) for 31 May 2009
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 39.73g | Prot: 36.50g | Carbs: 205.55g.
Breakfast: Lucky Charms Cereal - Breakfast Pack, Milk (1% Lowfat with Added Vitamin A). Lunch: Regular Beer. Dinner: Spanish Style Tomato Sauce (Canned), Southern Fried Chicken Tenders. Snacks/Other: Frozen Pop Ice, Brisk Lemon Iced Tea, Chocolate Chip Cookies (with Butter), Toll House Semi-Sweet Chocolate Morsels, Triscuit Thin Crisps Original. more...
|
|
1792 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teenaluy's Weight History
|