Weigh In record (no journal entry) for 30 May 2009
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 34.00g | Prot: 62.40g | Carbs: 146.00g.
Lunch: Lean Ground Beef 93/7, Beef Franks 97% Fat Free, 8 Inch Hot Dog Buns. Dinner: 4 Cheese Pizza. Snacks/Other: Light Beer, Nonfat Tazo Chai Iced Tea Latte (Grande), Triscuit Thin Crisps Original. more...
|
|
1756 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teenaluy's Weight History
|