defne012's Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

54.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

1369 kcal

Fat: 54.96g | Prot: 71.45g | Carbs: 144.19g. Breakfast: Starbucks Caffè Americano (Venti), Starbucks Tavuklu ve Avokado Soslu Panini. Dinner: Dost Ayran, Mevsim Salata, Tavuk Ciğeri. Snacks/Other: Yeşil Elma, Starbucks Mini Brownies. more...

1802 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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defne012's Journal, 11 May 24

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