teenaluy's Journal, 23 May 09

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Weigh In record (no journal entry) for 23 May 2009

59.4 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2009:

1148 kcal

Fat: 27.08g | Prot: 40.94g | Carbs: 189.38g. Dinner: Spanish Rice, Refried Beans, Taco Al Carbon. Snacks/Other: Apples, Grape Soda. more...

1602 kcal

Exercise: Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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teenaluy's Weight History

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teenaluy's Journal, 23 May 09

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teenaluy's Weight History