Weigh In record (no journal entry) for 22 May 2009
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59.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 44.70g | Prot: 39.00g | Carbs: 270.79g.
Breakfast: Apples, Raspberry Light 'N Fit. Lunch: Parmesan Cheese (Hard), Mixed Salad Greens. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Homestyle Ranch Dressing & Dip. Snacks/Other: Chocolate Chip Cookie, Smokehouse Almonds, Tootsie Roll (5-Cent), Dr. Pepper, 94% Fat Free Microwave Popcorn. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 5 hours and 45 minutes, Housework - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 55 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Standing - 2 hours and 30 minutes. more...
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steady weight
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teenaluy's Weight History
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