Weigh In record (no journal entry) for 11 May 2024
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53.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 67.66g | Prot: 63.81g | Carbs: 146.95g.
Breakfast: Jeruk Nipis, Jeruk, Pisang Kepok, Nongshim Cuttlefish Snack. Lunch: Nasi Putih, Sambal Goreng, Wortel Dimasak, Kerupuk Makanan Ringan, Kubis Hijau Dimasak, Jamur Enoki, Sakura Tahu Sutra Silken Tofu, Telur Puyuh. Dinner: Tahu Goreng, Putih Telur Matang, Belut Goreng, Ikan Gabus, Nasi Putih, Bakwan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Isi, Amanda Brownies Kukus Original. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Oishi Sponge Crunch Coklat, Alamii Oat & Milk Biscuits, Joyday Mochi Pisang Ijo, Joyday Milky Strawberry, Chicken Nugget, Sale Pisang. more...
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Losing 0.2 kg a Week
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Itqi Laila's Weight History
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