Weigh In record (no journal entry) for 11 May 2024
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136.3 kg
Lost so far: 5.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 23.29g | Prot: 51.92g | Carbs: 143.81g.
Breakfast: Tahu, Dada Ayam, Ubi Goreng. Lunch: Sagu, Indomilk Indomilk Kids Stroberi, Quaker Instant Oatmeal, Safiya Muesli. more...
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Losing 2.1 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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