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I've been sick with COVID this week, so ate a lot of crap and did no exercise at all. Undid some good progress.
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 19.71g | Prot: 10.63g | Carbs: 27.69g.
Breakfast: F 800 Chocolate Granola, Woolworths Full Cream Milk, Tea with Milk. more...
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Gaining 2.0 kg a Week
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