Weigh In record (no journal entry) for 11 May 2024
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 55.51g | Prot: 85.74g | Carbs: 36.43g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kebuli. Lunch: Bakso dengan Saus (Campuran), Shifudo Spicy Cheese Dumpling, Bakso Daging Sapi. more...
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Losing 1.8 kg a Week
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