Weigh In record (no journal entry) for 11 May 2024
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52.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 9.54g | Prot: 46.63g | Carbs: 137.63g.
Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 1.1 kg a Week
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epitamala89's Weight History
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