Weigh In record (no journal entry) for 10 May 2024
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74.5 kg
Lost so far: 12.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 61.11g | Prot: 102.83g | Carbs: 195.41g.
Breakfast: President's Choice Crackers Rosemary, Natrel Lactose Free 1% Partly Skimmed Milk, No Name Large Flake Oats, Manitoba Harvest Hemp Hearts Organic, Frozen Blueberries, Bananas. Lunch: Plant Pro Plant-Based Complete Protein Shake Mix, Nudie Extra Dark Chocolate 80%, Dorset Cereals Simply Delicious Muesli, President's Choice 0% Greek Yogurt - Plain, Strawberries. Dinner: Apples , Scrambled Egg . Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Righteous Dairy Free Raspberry Lime Sorbetto. more...
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2096 kcal
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Exercise:
Yoga - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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tranterg9's Weight History
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