Weigh In record (no journal entry) for 30 June 2015
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 68.84g | Prot: 67.67g | Carbs: 243.90g.
Breakfast: Schär Körnerbrötchen, Honig, Gekochtes Ei, Schwartau Samt Heidelbeere, Rama Rama mit Butter, Kaffee mit Milch. Lunch: Salzkartoffeln, Knorr Rahm Soße, Erasco Kohlrouladen. Dinner: Käse Lehmann Blauschimmelkäse, Mischbrot, Rama Rama mit Butter, Bohnensalat. Snacks/Other: Sachsenmilch Grießdessert, Beck's Green Lemon Zero, Müller Doppeldecker Waldmeister & Vanilla. more...
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3145 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 5 hours and 44 minutes, Sitting - 11 hours and 10 minutes, Shopping - 1 hour, Resting - 47 minutes, Housework - 2 hours, Sleeping - 3 hours and 4 minutes. more...
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Losing 0.0 kg a Week
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