liesel1234's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

83.2 kg Lost so far: 4.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

1203 kcal

Fat: 20.76g | Prot: 43.09g | Carbs: 205.51g. Breakfast: Gouda, Bäckerkrönung Weltmeisterbrot (30g), Kaffee mit Milch. Lunch: Gouda, Bäckerkrönung Weltmeisterbrot (30g), Kaffee mit Milch. Dinner: Spaghetti. Snacks/Other: Pink Lady Äpfel, Aldi Obst Riegel. more...

2420 kcal

Exercise: Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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liesel1234's Journal, 30 Jun 15

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liesel1234's Weight History