Weigh In record (no journal entry) for 11 May 2024
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103.8 kg
Lost so far: 11.9 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.32g | Prot: 52.69g | Carbs: 29.93g.
Breakfast: المراعي جبنة فيتا لايت, Boiled Egg. Lunch: Garlic , Cooked Carrots, Zucchini, Baked or Broiled Salmon. Dinner: ندى زبادي يوناني خالي الدسم, Cucumber. Snacks/Other: Nadec توت مشكل نكتار مع فواكه مشكلة. more...
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Losing 2.0 kg a Week
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emanomar986's Weight History
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