Weigh In record (no journal entry) for 10 May 2024
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83.6 kg
Lost so far: 13.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 25.75g | Prot: 45.16g | Carbs: 114.67g.
Breakfast: Great Value Skim Milk, V8 Original 100% Vegetable Juice (11.5 oz), Planters Honey Roasted Peanuts (1.75 oz). Lunch: Kikkoman Ponzu Sauce, Ling Ling Chicken & Vegetable Potstickers, White Rice. more...
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Losing 7.0 kg a Week
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sprite69's Weight History
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