Weigh In record (no journal entry) for 30 June 2015
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79.5 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 109.36g | Prot: 131.88g | Carbs: 272.10g.
Breakfast: Schwälbchen Vanillequark, Breakfast Coffee. Lunch: Grandessa Nuss Eishörnchen, Zucker, Espresso, hanuta Hanuta Minis, Schokoladencroissant, Ja! Fleischwurst, Leberwurst, Breakfast Coffee, Gut & Günstig Quark 40%, Marmelade, REWE Bäcker Brötchen . Dinner: Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), Milbona Kräuterquark, hanuta Hanuta Minis, Baguette, Maredo Rumpsteak (250g). more...
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2588 kcal
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Exercise:
Running - 11/kph - 36 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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