Weigh In record (no journal entry) for 10 May 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 65.01g | Prot: 62.61g | Carbs: 191.04g.
Breakfast: Gargani Ciambellone al Limone, Latte Parzialmente Scremato. Lunch: Clementine, Biobruni Caprino Fresco alle Erbe, Verdure Fritte in Pastella (Pakora), Petto di Pollo, Carne (Fritto, Cotto), Pane Bianco, Zucca Gialla. Dinner: Gargani Ciambellone al Limone, Latte Parzialmente Scremato. Snacks/Other: Nocciole, Arachidi Tostate a Secco (Salati), Conad Tortillas di Mais, Pesca. more...
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2036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Sitting - 20 minutes, Standing - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 48 minutes, Reading - 2 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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