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Went up - not sure why
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108.8 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 81.66g | Prot: 137.09g | Carbs: 234.60g.
Breakfast: Blueberries, Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Skinless Chicken Breast, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Martin's Potato Hot Dog Roll. Dinner: Cooked Salmon, Mangos, Mixed Salad Greens, Italian Salad Dressing, Cantaloupe Melons. Snacks/Other: Chocolate Covered Almonds, Wish-Bone Italian Salad Dressing, Butter, Air Popped Popcorn, Mixed Salad Greens. more...
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3942 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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fatdarcy's Weight History
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