Weigh In record (no journal entry) for 07 May 2024
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71.0 kg
Lost so far: 3.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 84.26g | Prot: 70.20g | Carbs: 166.05g.
Pre-Breakfast: WellMix Deluxe Peanut Caramel, Kräutertee. Lunch: Ja! Remoulade, Tomaten, Camembert, Vollkornbrötchen. Dinner: Dr. Oetker High Protein Milchreis , Edeka Honey Peppers, Cocktailtomaten, Salatgurke, Becel Leicht, Fol Epi Classic, Aldi Vollkornbrot (32g). Snacks/Other: Bounty Bounty Miniatures, Storck Knoppers Nussriegel, Snickers Snickers . more...
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Losing 0.7 kg a Week
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snowdragon's Weight History
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